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Lose Weight Through Guided Meditations

How would you like a quick, easy and efficient way to lose excess weight? Guided meditation or light hypnotic trance is a very powerful tool to help you create the changes you want to make in your...

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Media, Hypnosis & Self Esteem

Last night in my Hypno~Coaching for Weight Release class we talked about the trance state we enter in hypnosis and the fact that we are naturally in and out of trance all day long.  When we shower,...

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